Getting Out in Dayton: A Tour of RiverScape MetroPark

Looking for something to do on a beautiful summer day in the Dayton area? Start by exploring RiverScape MetroPark in downtown Dayton! Once known as Van Cleve Park, RiverScape is

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Periodization Programs for Strength Training

Often when people work out, especially associates at Reynolds in our on-site gym, they get into a routine they stick to. That is called periodization. Periodization refers to the practice

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A Peek Inside Reynolds’ Culture

With more than 150 years of operations, the Reynolds and Reynolds business is a clear success. But, what helps Reynolds stay successful over the years is somewhat of a secret

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The 411: Inside Reynolds and Reynolds Headquarters

One of the questions job applicants ask me most is what it is like to work inside the corporate walls at Headquarters. Do you get to take advantage of all

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Important Strength Training Rule

Many associates spend time in the company fitness center before or after work or during lunch. Often, what they don't know is rather than running on the treadmill on a

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Manage Your Stress and Improve Your Mood

Mood Sometimes we know our work mood is not always up-to-par. With everything in life some days are just not your day. Here are some tips on how to improve

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Up, Up, and Away: Rock Climbing in Dayton

There are so many interesting activities in the Dayton area that it can be hard to decide what to do in your free time. If you’ve searched through the options

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Recipe Series: Side Dishes

If you are anything like me, my favorite part of the meal is often side dishes. While the main dish is delicious, a complementary vegetable makes the meal complete. And

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Treating and Avoiding Shin Splints

Shin splints are a common, painful injury. While shin splints cannot always be avoided, there are ways to treat them so the pain does not last as long and ways

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Recipe Series: Breakfast

To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you

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