Woman Running on the Treadmill

Treating and Avoiding Shin Splints

Shin splints are a common, painful injury. While shin splints cannot always be avoided, there are ways to treat them so the pain does not last as long and ways

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Blueberry Dessert Bars

Recipe Series: Breakfast

To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you

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Outdoor Sand Volleyball Sports League

Finding the Right League for You

When you move for a job, you may struggle finding your place in a new city while simultaneously learning your new position. One of the things I tell new hires

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Guy at Desk Sleeping in the Afternoon

Skip the Afternoon Slump

The following post is from Meg T. who interned with Reynolds this summer. Reynolds and Reynolds encourages its associates to make wellness a top priority, part of which means having

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5 Reasons to Complete a Summer Internship

The following post is from Meg T. who interned with Reynolds this summer. Summer internships are an important part of your college career. They give you experience and exposure to

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Brett and friends went hiking

Let’s Go for a Hike

The following post is from Brett S. who is currently interning with Reynolds this summer. If you sit in a cubicle for a long time, it might affect your creativity.

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Two women running over a bridge

Steady State Cardio and High Intensity Interval Training

Since the arrival of spring and warm weather, I have noticed more and more Reynolds associates are taking their workouts outside. In celebration of getting off of the treadmill and on to an

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Kim C headshot

Avoiding The Common Cold

At Reynolds and Reynolds, we encourage our associates to make their wellness a top priority, but the winter months prove to challenge that mindset. Stuffiness, runniness, and the general pain

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Young lady setting the music playlist for the workout

What Moves You: Finding Music to Complement Your Workout

The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key

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Business woman meditating outdoor over building background

Relax and Recharge

Everyone has a stressful day from time to time. Practicing meditation is a great way to relax, and get back to the task at hand. The overall purpose of meditation is

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