Turning Goals into Habits and Habits into Goals

Whether on New Year’s Day or a random day of the year, we’ve all set goals of some kind — and we’ve all struggled to achieve them. There are many

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Take a Stand: The Benefits of Standing Desks

As you read this, ask yourself a question: Are you sitting or standing? If you’re sitting, think about how many total hours of your day you typically spend doing so.

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Gratitude Post

Fostering an Attitude of Gratitude

In just a few days, families and friends across the United States will gather for meals of turkey, mashed potatoes, and stuffing. Often, as the meal is wrapping up, you’ll

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What to Put on Your New Year’s Resolution List This Year (2023)

It’s almost 2023 and time to start thinking about New Year’s Resolutions. Maybe you’ve already made a list, planned how you will tackle it, and are ready to meet the

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6 Tips to Getting Your First Job Out of College

Graduating is a big step, but now what? Where do you go with this newfound knowledge you possess? How do you find a company that will utilize your skills and

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Mental Health Awareness Ribbon

Mental Health Awareness Month

One of the most prevalent types of illness in the United States is mental illness. According to the National Alliance on Mental Illness, 1 in 5 adults in the United

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Cartoon santa claus running on treadmill

5 Ways to Boost Your Metabolism After the Holidays

Admit it, you ate a few more desserts than planned over the holidays. You could be feeling a little bloated, sluggish, or exhausted. Your body just underwent a major dietary

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RiverScape

Getting Out in Dayton: A Tour of RiverScape MetroPark

Looking for something to do on a beautiful summer day in the Dayton area? Start by exploring RiverScape MetroPark in downtown Dayton! Once known as Van Cleve Park, RiverScape is

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hand holding heavy weight

Periodization Programs for Strength Training

Often when people work out, especially associates at Reynolds in our on-site gym, they get into a routine they stick to. That is called periodization. Periodization refers to the practice

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Bike Build

A Peek Inside Reynolds’ Culture

With more than 150 years of operations, the Reynolds and Reynolds business is a clear success. But, what helps Reynolds stay successful over the years is somewhat of a secret

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