Turning Goals into Habits and Habits into Goals
Whether on New Year’s Day or a random day of the year, we’ve all set goals of some kind — and we’ve all struggled to achieve them. There are many…
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Take a Stand: The Benefits of Standing Desks
As you read this, ask yourself a question: Are you sitting or standing? If you’re sitting, think about how many total hours of your day you typically spend doing so.…
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Fostering an Attitude of Gratitude
In just a few days, families and friends across the United States will gather for meals of turkey, mashed potatoes, and stuffing. Often, as the meal is wrapping up, you’ll…
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What to Put on Your New Year’s Resolution List This Year (2023)
It’s almost 2023 and time to start thinking about New Year’s Resolutions. Maybe you’ve already made a list, planned how you will tackle it, and are ready to meet the…
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6 Tips to Getting Your First Job Out of College
Graduating is a big step, but now what? Where do you go with this newfound knowledge you possess? How do you find a company that will utilize your skills and…
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Mental Health Awareness Month
One of the most prevalent types of illness in the United States is mental illness. According to the National Alliance on Mental Illness, 1 in 5 adults in the United…
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5 Ways to Boost Your Metabolism After the Holidays
Admit it, you ate a few more desserts than planned over the holidays. You could be feeling a little bloated, sluggish, or exhausted. Your body just underwent a major dietary…
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Getting Out in Dayton: A Tour of RiverScape MetroPark
Looking for something to do on a beautiful summer day in the Dayton area? Start by exploring RiverScape MetroPark in downtown Dayton! Once known as Van Cleve Park, RiverScape is…
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Periodization Programs for Strength Training
Often when people work out, especially associates at Reynolds in our on-site gym, they get into a routine they stick to. That is called periodization. Periodization refers to the practice…
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A Peek Inside Reynolds’ Culture
With more than 150 years of operations, the Reynolds and Reynolds business is a clear success. But, what helps Reynolds stay successful over the years is somewhat of a secret…
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