5 Ways to Boost Your Metabolism After the Holidays
Admit it, you ate a few more desserts than planned over the holidays. You could be feeling a little bloated, sluggish, or exhausted. Your body just underwent a major dietary…
Read Full Article
Getting Out in Dayton: A Tour of RiverScape MetroPark
Looking for something to do on a beautiful summer day in the Dayton area? Start by exploring RiverScape MetroPark in downtown Dayton! Once known as Van Cleve Park, RiverScape is…
Read Full Article
Periodization Programs for Strength Training
Often when people work out, especially associates at Reynolds in our on-site gym, they get into a routine they stick to. That is called periodization. Periodization refers to the practice…
Read Full Article
Important Strength Training Rule
Many associates spend time in the company fitness center before or after work or during lunch. Often, what they don’t know is rather than running on the treadmill on a…
Read Full Article
Manage Your Stress and Improve Your Mood
Mood Sometimes we know our work mood is not always up-to-par. With everything in life some days are just not your day. Here are some tips on how to improve…
Read Full Article
Recipe Series: Side Dishes
If you are anything like me, my favorite part of the meal is often side dishes. While the main dish is delicious, a complementary vegetable makes the meal complete. And…
Read Full Article
Treating and Avoiding Shin Splints
Shin splints are a common, painful injury. While shin splints cannot always be avoided, there are ways to treat them so the pain does not last as long and ways…
Read Full Article
Recipe Series: Breakfast
To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you…
Read Full Article
Steady State Cardio and High Intensity Interval Training
Since the arrival of spring and warm weather, I have noticed more and more Reynolds associates are taking their workouts outside. In celebration of getting off of the treadmill and on to an…
Read Full Article
Avoiding The Common Cold
At Reynolds and Reynolds, we encourage our associates to make their wellness a top priority, but the winter months prove to challenge that mindset. Stuffiness, runniness, and the general pain…
Read Full Article
