Young lady setting the music playlist for the workout

What Moves You: Finding Music to Complement Your Workout

The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key

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Person running with their heel joint spotlighted

Common Running Injuries and How to Avoid Them

With outdoor walking and running season in full swing, many people may find themselves dealing with pain or injury. These issues should always be taken seriously, so don’t ignore them or

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