Treating and Avoiding Shin Splints
Shin splints are a common, painful injury. While shin splints cannot always be avoided, there are ways to treat them so the pain does not last as long and ways…
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Recipe Series: Breakfast
To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you…
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Finding the Right League for You
When you move for a job, you may struggle finding your place in a new city while simultaneously learning your new position. One of the things I tell new hires…
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Skip the Afternoon Slump
The following post is from Meg T. who interned with Reynolds this summer. Reynolds and Reynolds encourages its associates to make wellness a top priority, part of which means having…
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5 Reasons to Complete a Summer Internship
The following post is from Meg T. who interned with Reynolds this summer. Summer internships are an important part of your college career. They give you experience and exposure to…
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Let’s Go for a Hike
The following post is from Brett S. who is currently interning with Reynolds this summer. If you sit in a cubicle for a long time, it might affect your creativity.…
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Steady State Cardio and High Intensity Interval Training
Since the arrival of spring and warm weather, I have noticed more and more Reynolds associates are taking their workouts outside. In celebration of getting off of the treadmill and on to an…
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Avoiding The Common Cold
At Reynolds and Reynolds, we encourage our associates to make their wellness a top priority, but the winter months prove to challenge that mindset. Stuffiness, runniness, and the general pain…
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What Moves You: Finding Music to Complement Your Workout
The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key…
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Relax and Recharge
Everyone has a stressful day from time to time. Practicing meditation is a great way to relax, and get back to the task at hand. The overall purpose of meditation is…
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