8 Easy On-The-Go Breakfast Items

It’s difficult to sacrifice time spent sleeping to wake up and make a healthy breakfast. Most people want to crawl out of bed as late as possible, and then slip

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4 Tips to Stay Energized at Work

No matter how exciting or engaging your projects at work may be, it’s still hard to avoid a tired feeling early in the morning or right after lunch. Reynolds and

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Meal prepping: does it work?

Meal prepping ideas have flooded Pinterest, Facebook, and other social media sites since the pre-planned packers created profiles. These wonderful people have shown us that being organized can be easy

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Manage Your Stress and Improve Your Mood

Mood Sometimes we know our work mood is not always up-to-par. With everything in life some days are just not your day. Here are some tips on how to improve

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Recipe Series: Side Dishes

If you are anything like me, my favorite part of the meal is often side dishes. While the main dish is delicious, a complementary vegetable makes the meal complete. And

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Recipe Series: Breakfast

To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you

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5 Healthy Lunches to Bring to Work

When packing a lunch for work, some of the main necessities tend to be portability, storability, and ease. It can be difficult to meet all of those requirements and still

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Barista, Pour Me Another Cup

“As long as there was coffee in the world, how bad could things be?” –Cassandra Clare, “City of Ashes” Let’s be honest. Coffee is the nectar of the gods. The

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Having Fun at the Dayton Funny Bone

If you and your co-workers are in the mood for a good laugh after work and don’t want to venture far from Reynolds and Reynolds’ Headquarters, you can visit the

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Beyond the Diet Hype: Eat Your Fruits and Veggies

What do you think when you see the word “diet”? Almost everyone has tried a diet at some point in his or her life, and everyone has an opinion on

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