Category: Healthy Life
Recipe Series: Side Dishes
If you are anything like me, my favorite part of the meal is often side dishes. While the main dish is delicious, a complementary vegetable makes the meal complete. And…
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Treating and Avoiding Shin Splints
Shin splints are a common, painful injury. While shin splints cannot always be avoided, there are ways to treat them so the pain does not last as long and ways…
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Recipe Series: Breakfast
To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you…
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5 Healthy Lunches to Bring to Work
When packing a lunch for work, some of the main necessities tend to be portability, storability, and ease. It can be difficult to meet all of those requirements and still…
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Steady State Cardio and High Intensity Interval Training
Since the arrival of spring and warm weather, I have noticed more and moreĀ ReynoldsĀ associates are takingĀ their workouts outside. In celebration of getting off of the treadmill and on to an…
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Avoiding The Common Cold
At Reynolds and Reynolds, we encourage our associates to make their wellness a top priority, but the winter months prove to challenge that mindset. Stuffiness, runniness, and the general pain…
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What Moves You: Finding Music to Complement Your Workout
The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key…
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Working Out to Stay Well
While most people think of exercise as a way to lose weight, there are a lot of other hidden benefits to working out. One is particularly helpful when it feels…
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Guest Post: 8 Tips for a Quick, Healthy and Affordable Meal
The following post is from one of our campus brand ambassadors, Maria. She's sharing her tips on cooking healthy, quick mealsĀ that are also budget-friendly. Iāll be the first to admit…
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Common Running Injuries and How to Avoid Them
With outdoor walking and running season in full swing, many peopleĀ may find themselves dealing with pain or injury. These issues should always be taken seriously, so donāt ignore them or…
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