Category: Healthy Life
Waking Up at Work: 3 Ways to Beat Afternoon Drowsiness
No one is immune to afternoon drowsiness. In fact, a popular energy drink company has built its marketing strategy counting on you to have “that 2:30 feeling” during the work…
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Relax and Recharge
Everyone has a stressful day from time to time. Practicing meditation is a great way to relax, and get back to the task at hand. The overall purpose of meditation is…
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Beyond the Diet Hype: Eat Your Fruits and Veggies
What do you think when you see the word “diet”? Almost everyone has tried a diet at some point in his or her life, and everyone has an opinion on…
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Release Tension and Reduce Headaches – At Your Desk
Aching in your head, neck, shoulders, or back can be a big distraction when you’re trying to get work done. To help relax your muscles and your mind, take brief –…
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Sit Less, Move More
Research indicates that as the number of hours a person spends sitting still each day increases, the risk of developing, and dying from, cardiovascular disease also increases. This information can…
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