Category: Healthy Life

Recipe Series: Side Dishes

If you are anything like me, my favorite part of the meal is often side dishes. While the main dish is delicious, a complementary vegetable makes the meal complete. And

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Treating and Avoiding Shin Splints

Shin splints are a common, painful injury. While shin splints cannot always be avoided, there are ways to treat them so the pain does not last as long and ways

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Recipe Series: Breakfast

To feel great, you must eat great. If you feel great, you work great and makes you more productive at work. I have compiled some easy, healthy recipes for you

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5 Healthy Lunches to Bring to Work

When packing a lunch for work, some of the main necessities tend to be portability, storability, and ease. It can be difficult to meet all of those requirements and still

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Steady State Cardio and High Intensity Interval Training

Since the arrival of spring and warm weather, I have noticed more and more Reynolds associates are taking their workouts outside. In celebration of getting off of the treadmill and on to an

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Avoiding The Common Cold

At Reynolds and Reynolds, we encourage our associates to make their wellness a top priority, but the winter months prove to challenge that mindset. Stuffiness, runniness, and the general pain

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What Moves You: Finding Music to Complement Your Workout

The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key

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Working Out to Stay Well

While most people think of exercise as a way to lose weight, there are a lot of other hidden benefits to working out. One is particularly helpful when it feels

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Guest Post: 8 Tips for a Quick, Healthy and Affordable Meal

The following post is from one of our campus brand ambassadors, Maria. She's sharing her tips on cooking healthy, quick meals that are also budget-friendly. I’ll be the first to admit

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Common Running Injuries and How to Avoid Them

With outdoor walking and running season in full swing, many people may find themselves dealing with pain or injury. These issues should always be taken seriously, so don’t ignore them or

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