5 Ways to Boost Your Metabolism After the Holidays

Admit it, you ate a few more desserts than planned over the holidays. You could be feeling a little bloated, sluggish, or exhausted. Your body just underwent a major dietary

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What Moves You: Finding Music to Complement Your Workout

The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key

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