Fostering an Attitude of Gratitude
In just a few days, families and friends across the United States will gather for meals of turkey, mashed potatoes, and stuffing. Often, as the meal is wrapping up, you’ll…
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5 Ways to Boost Your Metabolism After the Holidays
Admit it, you ate a few more desserts than planned over the holidays. You could be feeling a little bloated, sluggish, or exhausted. Your body just underwent a major dietary…
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