Mental Health Awareness Ribbon

Mental Health Awareness Month

One of the most prevalent types of illness in the United States is mental illness. According to the National Alliance on Mental Illness, 1 in 5 adults in the United

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Multi-ethnic, mature women (50s) power walking in the park.

Working Out to Stay Well

While most people think of exercise as a way to lose weight, there are a lot of other hidden benefits to working out. One is particularly helpful when it feels

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