Turning Goals into Habits and Habits into Goals
Whether on New Year’s Day or a random day of the year, we’ve all set goals of some kind — and we’ve all struggled to achieve them. There are many…
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Take a Stand: The Benefits of Standing Desks
As you read this, ask yourself a question: Are you sitting or standing? If you’re sitting, think about how many total hours of your day you typically spend doing so.…
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Fostering an Attitude of Gratitude
In just a few days, families and friends across the United States will gather for meals of turkey, mashed potatoes, and stuffing. Often, as the meal is wrapping up, you’ll…
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8 Easy On-The-Go Breakfast Items
It’s difficult to sacrifice time spent sleeping to wake up and make a healthy breakfast. Most people want to crawl out of bed as late as possible, and then slip…
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5 Ways to Boost Your Metabolism After the Holidays
Admit it, you ate a few more desserts than planned over the holidays. You could be feeling a little bloated, sluggish, or exhausted. Your body just underwent a major dietary…
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