Author: Kim
What Moves You: Finding Music to Complement Your Workout
The vast majority of exercisers find listening to music makes their workout more enjoyable and even improves the quality of your workout, if you select your playlist carefully. The key…
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Working Out to Stay Well
While most people think of exercise as a way to lose weight, there are a lot of other hidden benefits to working out. One is particularly helpful when it feels…
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Common Running Injuries and How to Avoid Them
With outdoor walking and running season in full swing, many people may find themselves dealing with pain or injury. These issues should always be taken seriously, so don’t ignore them or…
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The Importance of Balance
Have you ever tripped over your own feet? It is not just embarrassing, but it can be damaging as well. Falls often occur due to lack of balance, especially as…
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Waking Up at Work: 3 Ways to Beat Afternoon Drowsiness
No one is immune to afternoon drowsiness. In fact, a popular energy drink company has built its marketing strategy counting on you to have “that 2:30 feeling” during the work…
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Relax and Recharge
Everyone has a stressful day from time to time. Practicing meditation is a great way to relax, and get back to the task at hand. The overall purpose of meditation is…
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Beyond the Diet Hype: Eat Your Fruits and Veggies
What do you think when you see the word “diet”? Almost everyone has tried a diet at some point in his or her life, and everyone has an opinion on…
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Release Tension and Reduce Headaches – At Your Desk
Aching in your head, neck, shoulders, or back can be a big distraction when you’re trying to get work done. To help relax your muscles and your mind, take brief –…
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Sit Less, Move More
Research indicates that as the number of hours a person spends sitting still each day increases, the risk of developing, and dying from, cardiovascular disease also increases. This information can…
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